<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Memoir Mondays]]></title><description><![CDATA[Memoir Mondays is a corner of the internet for memoir and personal essays. Basically, what made me become a writer in the first place, long before I learned what a click-through rate was.]]></description><link>https://memoirmondays.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!1MV7!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F632ab6f4-60da-4c07-9ee5-7af2b6035b29_225x225.jpeg</url><title>Memoir Mondays</title><link>https://memoirmondays.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 23 Aug 2026 11:33:01 GMT</lastBuildDate><atom:link href="https://memoirmondays.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Matt Lillywhite 📚]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[memoirmondays@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[memoirmondays@substack.com]]></itunes:email><itunes:name><![CDATA[Matt Lillywhite 📚]]></itunes:name></itunes:owner><itunes:author><![CDATA[Matt Lillywhite 📚]]></itunes:author><googleplay:owner><![CDATA[memoirmondays@substack.com]]></googleplay:owner><googleplay:email><![CDATA[memoirmondays@substack.com]]></googleplay:email><googleplay:author><![CDATA[Matt Lillywhite 📚]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[When did you fall in love with reading?]]></title><description><![CDATA[I still think about a little secret my mom and I kept from each other.]]></description><link>https://memoirmondays.substack.com/p/when-did-you-fall-in-love-with-reading</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/when-did-you-fall-in-love-with-reading</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 17 Aug 2026 11:50:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!21IU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!21IU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!21IU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 424w, https://substackcdn.com/image/fetch/$s_!21IU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 848w, https://substackcdn.com/image/fetch/$s_!21IU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!21IU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!21IU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3221789,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://memoirmondays.substack.com/i/204457188?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!21IU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 424w, https://substackcdn.com/image/fetch/$s_!21IU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 848w, https://substackcdn.com/image/fetch/$s_!21IU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!21IU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8046d2-1d78-42ed-b1fb-438554ac56ac_5920x3947.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A kid reading. Photo via <a href="https://www.pexels.com/photo/a-boy-holding-a-book-while-lying-on-the-bed-near-the-wooden-wall-7640987/">Pexels</a>. </figcaption></figure></div><p>I tell my mom goodnight before heading upstairs. She has no idea I&#8217;m planning to stay up way past my bedtime, so I tiptoe down the hallway, close my bedroom door, and pretend to be asleep.</p><p>A few minutes later, I reach for my magical flashlight that never seems to run out of batteries.</p><p>The house is completely still. All I can hear is my own breathing, the turning of pages, and every now and then, a giggle as I read <em>The Hitchhiker&#8217;s Guide to the Galaxy</em>. One chapter becomes another, and hours somehow feel like minutes. Then, out of nowhere, someone tugs on my blanket.</p><p>I freeze.</p><p>Caught.</p><p>My face turns bright red.</p><p>&#8220;What are you doing?&#8221; my mom asks.</p><p>I look up at her, completely speechless. For a second, I don&#8217;t know what to say. I glance toward the window instead, noticing the curtains moving in the breeze and the full moon casting a glow across the backyard.</p><p>Mom gives me that look.</p><p>&#8220;Go to sleep,&#8221; she says. &#8220;You have to get up for school in a few hours.&#8221;</p><p>&#8220;Okay, Mom,&#8221; I say, trying to sound convincing.</p><p>She doesn&#8217;t seem to buy it. Just raises an eyebrow, turns around, and walks out of my room.</p><p>I wait until I can&#8217;t hear her footsteps anymore. Then I let out a sigh of relief, grab my flashlight, and keep reading until dawn.</p><div><hr></div><p>My mom and I walk into the best bookstore in town. We head straight for the science fiction section, and as we get there, she smiles and puts her arm around my shoulder.</p><p>&#8220;You can have any book you want,&#8221; she says. &#8220;Take your time. We&#8217;ll buy one to bring home.&#8221;</p><p>I just stare at her for a second.</p><p>Growing up in a working class family, we didn&#8217;t have much extra money. So, buying a brand new book at full price wasn&#8217;t something that happened very often.</p><p>&#8220;Really?&#8221; I ask, looking up at her. &#8220;Are you sure?&#8221;</p><p>&#8220;Absolutely,&#8221; she says with a smile. &#8220;Go find one!&#8221; </p><p>&#8220;Thanks!&#8221; I shout as I race down the aisle, the bookshelves turning into a blur as I run past them. &#8220;I love you. So, so much.&#8221;</p><div><hr></div><p>It&#8217;s five o&#8217;clock in the morning but I&#8217;m not watching the sunrise. Instead, I&#8217;m reading <em>Percy Jackson and the Lightning Thief. </em></p><p>A loud knock at the door makes me jump. </p><p>A few seconds later, my mom pokes her head into my bedroom.</p><p>&#8220;Are you getting ready for school?&#8221; she asks.</p><p>&#8220;Not yet,&#8221; I say. &#8220;I&#8217;ll get dressed in a minute. I just need to see what happens at the end of this chapter.&#8221;</p><p>The words are out before I even think about them.</p><p>I&#8217;ve basically admitted that I&#8217;m reading when I probably should be getting ready.</p><p>But Mom doesn&#8217;t get mad.</p><p>She just smiles, and I can see the amusement on her face.</p><p>&#8220;Give me the flashlight,&#8221; she says. &#8220;I&#8217;m taking it downstairs. You&#8217;re not supposed to have it in your bedroom.&#8221;</p><p>I listen as her footsteps fade down the hallway.</p><p>A few minutes later, I head downstairs for breakfast and find her sitting at the kitchen table, replacing the batteries in my flashlight.</p><p>&#8220;I&#8217;ve been hiding a secret from you for years,&#8221; she says with a chuckle.</p><p>And for a moment, I&#8217;m completely lost for words. </p><div><hr></div><p>I still visit my favorite bookstore whenever I go back to my hometown. Every time I walk through those doors, I&#8217;m reminded of how much has changed.</p><p>But deep down, I&#8217;m still the same kid hiding under the covers with a flashlight, reading until the early hours of the morning.</p><p>I love listening to audiobooks while sitting by the river (yes, they count as reading). Often though, I&#8217;ll pause them, close my eyes for a minute and take a deep breath. I can feel the breeze against my skin and hear the leaves moving in the trees. Sometimes, when I open my eyes, I&#8217;ll notice baby ducklings quacking and floating downstream.</p><p>Goodness knows what ducks would think if they saw how many books were written about them. But as my fianc&#233;e in Boston says&#8230; we need to <a href="https://en.wikipedia.org/wiki/Make_Way_For_Ducklings">make way (and time) for ducklings</a>. Which, if you haven&#8217;t read it, is an awesome book</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://memoirmondays.substack.com/p/when-did-you-fall-in-love-with-reading?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://memoirmondays.substack.com/p/when-did-you-fall-in-love-with-reading?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://memoirmondays.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://memoirmondays.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[When your life is over, what do you hope people remember? ]]></title><description><![CDATA[The death of my loved ones inspired me to prioritize love, happiness, and a life of no regrets.]]></description><link>https://memoirmondays.substack.com/p/i-didnt-know-what-gratitude-felt-8d0</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/i-didnt-know-what-gratitude-felt-8d0</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 10 Aug 2026 13:49:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4Xkd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4Xkd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4Xkd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4Xkd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4Xkd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4Xkd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4Xkd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4Xkd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4Xkd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4Xkd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4Xkd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa89de850-29f1-4e6a-9b2b-a3c81b9aa4ed_2400x1600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image licensed via <a href="https://www.istockphoto.com/photo/aged-man-in-casualwear-and-eyeglasses-keeping-his-hands-put-together-during-pray-gm1408224313-459150009?phrase=church+man+crying">IStockPhoto</a></figcaption></figure></div><p>It&#8217;s a rainy day in England, and we&#8217;re driving to Nana&#8217;s funeral. Nobody in the car says a word. We just sit there, staring out the windows. It almost feels like time has stopped, like the rest of the world is carrying on without us.</p><p>We pull up outside the church and step out into the rain. It seems to be falling even harder&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/i-didnt-know-what-gratitude-felt-8d0">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[If you could only have one more conversation, what would you say?]]></title><description><![CDATA[Looking back, I only needed three words.]]></description><link>https://memoirmondays.substack.com/p/if-you-could-only-have-one-more-conversation</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/if-you-could-only-have-one-more-conversation</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 03 Aug 2026 12:48:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0s7s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0s7s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0s7s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0s7s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0s7s!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0s7s!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0s7s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2632664,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://memoirmondays.substack.com/i/204456981?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0s7s!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 424w, https://substackcdn.com/image/fetch/$s_!0s7s!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 848w, https://substackcdn.com/image/fetch/$s_!0s7s!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!0s7s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8caa9e62-59e0-4d4e-94fe-e4b3e34fc7ab_5745x3830.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A man on the edge of his bed. Photo by cottonbro studio from <a href="https://www.pexels.com/photo/elderly-man-sitting-on-bed-8860212/">Pexels</a>. </figcaption></figure></div><p>Before I walked into my grandfather's house, I had no idea what I was about to find. Usually he'd be sitting in the living room with a fresh cup of coffee. That day, though, he wasn't there.</p><p>&#8220;Come over here,&#8221; my mom said. &#8220;Grandad is lying in bed and his condition is getting worse. This&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Want to chase your dreams? Stop asking for permission]]></title><description><![CDATA[I spent more than a decade believing something that wasn&#8217;t true.]]></description><link>https://memoirmondays.substack.com/p/want-to-chase-your-dreams-stop-asking</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/want-to-chase-your-dreams-stop-asking</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 27 Jul 2026 14:12:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-e_v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-e_v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-e_v!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-e_v!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-e_v!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-e_v!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-e_v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg" width="1456" height="920" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:920,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A man in a blue t-shirt smiling next to a small airplane.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A man in a blue t-shirt smiling next to a small airplane." title="A man in a blue t-shirt smiling next to a small airplane." srcset="https://substackcdn.com/image/fetch/$s_!-e_v!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-e_v!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-e_v!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-e_v!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F956e27ac-79ff-4948-ab51-57b8f14bc335_2400x1516.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Me standing next to a plane at a local airfield. Photo taken by my family.</figcaption></figure></div><p>I couldn&#8217;t have been older than fifteen when I got my first chance to fly an airplane. The Royal Air Force Cadets had arranged an introductory flight at a small airfield, and I remember showing up that morning trying to act less excited than I actually was. After all, becoming a p&#8230;</p>
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          <a href="https://memoirmondays.substack.com/p/want-to-chase-your-dreams-stop-asking">
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   ]]></content:encoded></item><item><title><![CDATA[No One Prepared Me For How Isolating Social Anxiety Can Feel ]]></title><description><![CDATA[I spent years wondering why I felt anxious in social situations. Then I realized what was actually happening.]]></description><link>https://memoirmondays.substack.com/p/no-one-prepared-me-for-how-isolating</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/no-one-prepared-me-for-how-isolating</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 20 Jul 2026 18:13:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NK87!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NK87!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NK87!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NK87!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NK87!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NK87!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NK87!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A young man with curly brown hair and shaved sides rests his hand against his forehead while looking directly at the camera.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A young man with curly brown hair and shaved sides rests his hand against his forehead while looking directly at the camera." title="A young man with curly brown hair and shaved sides rests his hand against his forehead while looking directly at the camera." srcset="https://substackcdn.com/image/fetch/$s_!NK87!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NK87!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NK87!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NK87!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d4dac5a-e22f-414d-9d1f-e5cf36903ce7_1600x1067.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A man looking lonely while sitting outside. Photo by <a href="https://unsplash.com/@zanapq?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">zana pq</a> on <a href="https://unsplash.com/photos/a-young-man-with-curly-hair-and-a-pearl-necklace-ok-V8-Y34-A?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a> and licensed under Creative Commons.</figcaption></figure></div><p>I used to sit by myself at social gatherings. Close enough to hear the conversations, but far enough that no one felt the need to include me. Each time the door opened, I&#8217;d glance up for a second then look back down again.</p><p>After a while, I started&#8230;</p>
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          <a href="https://memoirmondays.substack.com/p/no-one-prepared-me-for-how-isolating">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Why Does Nobody Talk About The Hardest Part Of Getting Older?]]></title><description><![CDATA[Somewhere along the way, time with family stopped feeling routine and began feeling precious.]]></description><link>https://memoirmondays.substack.com/p/why-does-nobody-talk-about-the-hardest</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/why-does-nobody-talk-about-the-hardest</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 13 Jul 2026 11:22:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cLjq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cLjq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cLjq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cLjq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cLjq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cLjq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cLjq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Close-up portrait of a senior man with eyeglasses and a blue shirt, looking content.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Close-up portrait of a senior man with eyeglasses and a blue shirt, looking content." title="Close-up portrait of a senior man with eyeglasses and a blue shirt, looking content." srcset="https://substackcdn.com/image/fetch/$s_!cLjq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cLjq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cLjq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cLjq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4396f009-ada5-44a8-b052-964d3bb73d78_1600x1067.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A close-up of an older man, likely around my dad&#8217;s age. Photo by SHVETS production from <a href="https://www.pexels.com/photo/an-elderly-man-wearing-eyeglasses-7545149/">Pexels</a>.</figcaption></figure></div><p>I couldn&#8217;t have been older than eight when I tried to outrun my dad. There was a field behind his house with two trees maybe thirty feet apart. I kept running back and forth between them in this faded t shirt that hung almost to my knees. By then Dad had alrea&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/why-does-nobody-talk-about-the-hardest">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Hardest Part of Getting Older Isn’t Aging. It’s Making Friends]]></title><description><![CDATA[Proximity used to build friendship... but now effort does.]]></description><link>https://memoirmondays.substack.com/p/the-hardest-part-of-getting-older</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/the-hardest-part-of-getting-older</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 06 Jul 2026 18:09:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Pdts!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Pdts!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Pdts!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Pdts!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Pdts!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Pdts!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Pdts!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;An elderly man with a long white beard and slicked-back hair sits in a wooden caf&#233; booth, wearing a black suit and white shirt.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="An elderly man with a long white beard and slicked-back hair sits in a wooden caf&#233; booth, wearing a black suit and white shirt." title="An elderly man with a long white beard and slicked-back hair sits in a wooden caf&#233; booth, wearing a black suit and white shirt." srcset="https://substackcdn.com/image/fetch/$s_!Pdts!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Pdts!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Pdts!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Pdts!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1fa7a95-3f92-44e1-9e77-786c50991a69_1600x1067.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">An elderly man in a cafe booth. Photo by Gustavo Fring on <a href="https://www.pexels.com/photo/man-in-black-suit-holding-cellphone-and-a-cup-while-winking-on-the-camera-7447022/">Pexels</a>.</figcaption></figure></div><p>My grandfather always sat at the same table in the local cafe. He arrived ten minutes early, coat folded over the back of the chair, hands flat on the table. He also looked toward the door each time it opened, then back down at his coffee.</p><p>He didn&#8217;t start coming to that cafe for the coffee.&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/the-hardest-part-of-getting-older">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[No One Prepared Me For How Lonely Adulthood Can Feel]]></title><description><![CDATA[When routines no longer overlap, distance fills the gap.]]></description><link>https://memoirmondays.substack.com/p/no-one-prepared-me-for-how-lonely</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/no-one-prepared-me-for-how-lonely</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 29 Jun 2026 09:37:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!itIt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!itIt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!itIt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 424w, https://substackcdn.com/image/fetch/$s_!itIt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 848w, https://substackcdn.com/image/fetch/$s_!itIt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!itIt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!itIt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg" width="1456" height="1051" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1051,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A man stands by a window, turned slightly away from the camera, holding a sheer curtain in one hand. He wears a simple, loose-fitting shirt in muted tones. The room behind him has patterned blue wallpaper and feels modest and lived-in.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A man stands by a window, turned slightly away from the camera, holding a sheer curtain in one hand. He wears a simple, loose-fitting shirt in muted tones. The room behind him has patterned blue wallpaper and feels modest and lived-in." title="A man stands by a window, turned slightly away from the camera, holding a sheer curtain in one hand. He wears a simple, loose-fitting shirt in muted tones. The room behind him has patterned blue wallpaper and feels modest and lived-in." srcset="https://substackcdn.com/image/fetch/$s_!itIt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 424w, https://substackcdn.com/image/fetch/$s_!itIt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 848w, https://substackcdn.com/image/fetch/$s_!itIt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!itIt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3533d23f-ab50-4d76-8481-590bf48510f1_1600x1155.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A lonely man in his apartment. Photo by cottonbro studio on <a href="https://www.pexels.com/photo/an-elderly-man-opening-a-window-curtain-8860207/">Pexels</a>.</figcaption></figure></div><p>The guy who lives above me leaves his apartment at the same time every morning. I know this because I hear the door, the lock, then his footsteps on the stairs. He&#8217;s always on the phone, but never for long. By the time he reaches the bottom, the call&#8217;s over.</p><p>I asked him once what he does &#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/no-one-prepared-me-for-how-lonely">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Some Friendships Don’t End. They Just Disappear]]></title><description><![CDATA[Jack and I went from inseparable to strangers without a single goodbye.]]></description><link>https://memoirmondays.substack.com/p/some-friendships-dont-end-they-just</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/some-friendships-dont-end-they-just</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 22 Jun 2026 08:34:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NNhF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NNhF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NNhF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NNhF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NNhF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NNhF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NNhF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg" width="1067" height="714" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:714,&quot;width&quot;:1067,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Two young boys sit on a mustard-yellow carpet, opening a wrapped gift together. One boy wears a light short-sleeved shirt and patterned shorts, while the other wears a green-and-white striped T-shirt with khaki shorts. A tricycle, toy ducks, and a wooden wagon are visible in the background.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Two young boys sit on a mustard-yellow carpet, opening a wrapped gift together. One boy wears a light short-sleeved shirt and patterned shorts, while the other wears a green-and-white striped T-shirt with khaki shorts. A tricycle, toy ducks, and a wooden wagon are visible in the background." title="Two young boys sit on a mustard-yellow carpet, opening a wrapped gift together. One boy wears a light short-sleeved shirt and patterned shorts, while the other wears a green-and-white striped T-shirt with khaki shorts. A tricycle, toy ducks, and a wooden wagon are visible in the background." srcset="https://substackcdn.com/image/fetch/$s_!NNhF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NNhF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NNhF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NNhF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dfc1867-452b-4b10-8981-a305c199b584_1067x714.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Two childhood friends growing up together like Jack and I. Photo by <a href="https://unsplash.com/@anniespratt?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash">Annie Spratt</a> and licensed under Creative Commons.</figcaption></figure></div><p>I&#8217;d been at the caf&#233; for at least 45 minutes when my phone buzzed.</p><p>&#8220;I won&#8217;t be there for a couple of hours,&#8221; Jack said. &#8220;Sorry dude.&#8221;</p><p>The line crackled, like he was calling from somewhere far away. I told him I&#8217;d skipped lunch with my famil&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/some-friendships-dont-end-they-just">
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   ]]></content:encoded></item><item><title><![CDATA[I Never Told Anyone What Happened After the Bullying Stopped]]></title><description><![CDATA[Everyone assumed I was fine. I didn&#8217;t know how to say otherwise.]]></description><link>https://memoirmondays.substack.com/p/i-never-told-anyone-what-happened</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/i-never-told-anyone-what-happened</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 15 Jun 2026 08:20:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!s5J3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s5J3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s5J3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!s5J3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!s5J3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!s5J3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s5J3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A young boy stands in the foreground of a library, clutching books tightly to his chest with a serious, guarded expression. Behind him, two children seated at desks point toward him while smiling, suggesting teasing or mocking. The background has rows of bookshelves, orange chairs, and white tables.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A young boy stands in the foreground of a library, clutching books tightly to his chest with a serious, guarded expression. Behind him, two children seated at desks point toward him while smiling, suggesting teasing or mocking. The background has rows of bookshelves, orange chairs, and white tables." title="A young boy stands in the foreground of a library, clutching books tightly to his chest with a serious, guarded expression. Behind him, two children seated at desks point toward him while smiling, suggesting teasing or mocking. The background has rows of bookshelves, orange chairs, and white tables." srcset="https://substackcdn.com/image/fetch/$s_!s5J3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 424w, https://substackcdn.com/image/fetch/$s_!s5J3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 848w, https://substackcdn.com/image/fetch/$s_!s5J3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!s5J3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d09eb40-03be-4cc0-9925-defe533fe4d7_1600x1067.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A child being bullied in school. Photo by <a href="https://www.pexels.com/photo/a-boy-getting-bullied-by-classmates-7929452/">Mikhail Nilov</a> and licensed under Creative Commons.</figcaption></figure></div><p>I told my Dad I was having trouble at school.</p><p>&#8220;Some kids have been messing with my backpack,&#8221; I said. &#8220;Hiding it when I&#8217;m not looking.&#8221;</p><p>The kitchen was small and on the counter was a fruit bowl no one touched. Dad didn&#8217;t say much, though. Just wiped the counter and&#8230;</p>
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          <a href="https://memoirmondays.substack.com/p/i-never-told-anyone-what-happened">
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   ]]></content:encoded></item><item><title><![CDATA[I Told People I Was Disabled, But They Called Me Lazy]]></title><description><![CDATA[Even after I mentioned my dyspraxia diagnosis, everyone asked why I wasn&#8217;t trying harder.]]></description><link>https://memoirmondays.substack.com/p/i-told-people-i-was-disabled-but</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/i-told-people-i-was-disabled-but</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 08 Jun 2026 10:47:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Q3Ye!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Q3Ye!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg" width="1456" height="1017" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1017,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A young boy sits curled up in the corner of a library, hugging his knees to his chest with a worried or anxious expression.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A young boy sits curled up in the corner of a library, hugging his knees to his chest with a worried or anxious expression." title="A young boy sits curled up in the corner of a library, hugging his knees to his chest with a worried or anxious expression." srcset="https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q3Ye!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31977c96-a971-4e12-9fd7-e424dbe3163b_1600x1118.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A young child in a school library. Photo by <a href="https://www.pexels.com/photo/boy-sitting-in-a-library-7929249/">Mikhail Nilov</a> and licensed under Creative Commons.</figcaption></figure></div><p>Back when I was in school, I did everything right. Packed my assignment the night before. Set it by the door and still forgot. Realized halfway to school, and by the time I got to class, the bell had already rung.</p><p>My teacher looked up. &#8220;Do you have your essay?&#8221;</p><p>I&#8230;</p>
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          <a href="https://memoirmondays.substack.com/p/i-told-people-i-was-disabled-but">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[My Best Friend Died, And No One Took It Seriously]]></title><description><![CDATA[I asked for help. But everyone moved on like nothing happened.]]></description><link>https://memoirmondays.substack.com/p/my-best-friend-died-and-no-one-took</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/my-best-friend-died-and-no-one-took</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 01 Jun 2026 10:42:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!G0PA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!G0PA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!G0PA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!G0PA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!G0PA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!G0PA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!G0PA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A teenage boy sits on a couch in a therapist&#8217;s office, speaking to an adult holding a clipboard. The boy wears a beige hoodie and jeans, and his expression is serious and withdrawn.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A teenage boy sits on a couch in a therapist&#8217;s office, speaking to an adult holding a clipboard. The boy wears a beige hoodie and jeans, and his expression is serious and withdrawn." title="A teenage boy sits on a couch in a therapist&#8217;s office, speaking to an adult holding a clipboard. The boy wears a beige hoodie and jeans, and his expression is serious and withdrawn." srcset="https://substackcdn.com/image/fetch/$s_!G0PA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 424w, https://substackcdn.com/image/fetch/$s_!G0PA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 848w, https://substackcdn.com/image/fetch/$s_!G0PA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!G0PA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffe54c53-6227-42dd-8fcc-7a976b940554_1600x900.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A teenage boy sitting in a therapist&#8217;s office. Image by <a href="https://www.pexels.com/@silverkblack/">Vitaly Gariev</a> and licensed under Creative Commons.</figcaption></figure></div><p>I told my therapist I wasn&#8217;t sleeping. Said I&#8217;d lie in bed for hours, staring at the ceiling. Most nights, it was past three before I even started to drift off. Then I&#8217;d get up like nothing was wrong and head to school.</p><p>The office was small. Beige wa&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/my-best-friend-died-and-no-one-took">
              Read more
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   ]]></content:encoded></item><item><title><![CDATA[Most People Don’t Know I’m Struggling. That’s the Point]]></title><description><![CDATA[Looking fine isn&#8217;t the same as being okay.]]></description><link>https://memoirmondays.substack.com/p/most-people-dont-know-im-struggling</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/most-people-dont-know-im-struggling</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 25 May 2026 07:31:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hE3O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hE3O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hE3O!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hE3O!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hE3O!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hE3O!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hE3O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A man in a red beanie and glasses stands on a bridge in a park, looking at the camera. Behind him, a pond reflects colorful autumn trees under a bright blue sky.&quot;,&quot;title&quot;:&quot;A man in a red beanie and glasses stands on a bridge in a park, looking at the camera. Behind him, a pond reflects colorful autumn trees under a bright blue sky.&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A man in a red beanie and glasses stands on a bridge in a park, looking at the camera. Behind him, a pond reflects colorful autumn trees under a bright blue sky." title="A man in a red beanie and glasses stands on a bridge in a park, looking at the camera. Behind him, a pond reflects colorful autumn trees under a bright blue sky." srcset="https://substackcdn.com/image/fetch/$s_!hE3O!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hE3O!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hE3O!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hE3O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3cb572-fadd-4590-bb5b-50e013192b8d_1600x1200.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Some people speak like they&#8217;re on autopilot. Thought shows up, and out it comes. No delay. No second-guessing.</p><p>I&#8217;ve never been able to do that.</p><p>Before a Zoom call with a client, I always write everything down. What I need to say. How I&#8217;ll say it. Even little things like, &#8220;say hi first,&#8221; &#8220;don&#8217;t talk too fast,&#8221; and &#8220;remember to smile.&#8221; Still, I trip over my&#8230;</p>
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          <a href="https://memoirmondays.substack.com/p/most-people-dont-know-im-struggling">
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   ]]></content:encoded></item><item><title><![CDATA[If Time Is So Precious, Why Do We Waste It?]]></title><description><![CDATA[Paul Kalanithi&#8217;s book &#8216;When Breath Becomes Air&#8217; changed the way I show up for the people I love.]]></description><link>https://memoirmondays.substack.com/p/if-time-is-so-precious-why-do-we</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/if-time-is-so-precious-why-do-we</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 18 May 2026 17:59:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pTXm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pTXm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pTXm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pTXm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pTXm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pTXm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pTXm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg" width="1022" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:1022,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A woman in a hospital gown sits on an exam table, speaking with a doctor. The room is clinical, with a calendar on the wall behind her.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A woman in a hospital gown sits on an exam table, speaking with a doctor. The room is clinical, with a calendar on the wall behind her." title="A woman in a hospital gown sits on an exam table, speaking with a doctor. The room is clinical, with a calendar on the wall behind her." srcset="https://substackcdn.com/image/fetch/$s_!pTXm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pTXm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pTXm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pTXm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6706867-9dba-44ed-b477-5ced52bbea43_1022x600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A woman talks with her doctor during a medical consultation. Image by <a href="https://itoldya420.getarchive.net/amp/media/lt-cmdr-jada-leahy-a-general-surgeon-at-naval-hospital-pensacola-talks-to-a-063897">Jason Bortz</a> and licensed under Creative Commons.</figcaption></figure></div><p>I noticed a missed call from my mom and called her back right away.</p><p>She answered on the second ring, voice too calm to be casual.</p><p>&#8220;They found something,&#8221; she said. &#8220;It&#8217;s cancer.&#8221;</p><p>She said it like she&#8217;d already accepted it. Like she&#8217;d practi&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/if-time-is-so-precious-why-do-we">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[If Rest Is So Important, Why Does It Still Feel Wrong?]]></title><description><![CDATA[Guilt has become my default. Even when no one&#8217;s watching.]]></description><link>https://memoirmondays.substack.com/p/if-rest-is-so-important-why-does</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/if-rest-is-so-important-why-does</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 11 May 2026 17:00:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qcqH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qcqH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qcqH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qcqH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qcqH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qcqH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qcqH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg" width="1456" height="1154" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1154,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;The author is wearing a black jacket. He&#8217;s smiling and sitting on a grey wall with his hands clasped. Behind him is a large cliff and waves crashing onto the sand.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="The author is wearing a black jacket. He&#8217;s smiling and sitting on a grey wall with his hands clasped. Behind him is a large cliff and waves crashing onto the sand." title="The author is wearing a black jacket. He&#8217;s smiling and sitting on a grey wall with his hands clasped. Behind him is a large cliff and waves crashing onto the sand." srcset="https://substackcdn.com/image/fetch/$s_!qcqH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qcqH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qcqH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qcqH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f8566bb-b0e1-457b-8c78-f6574bad6963_1600x1268.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A rare moment of rest on a wall at my local beach. Photo taken by the author&#8217;s family and used with permission.</figcaption></figure></div><p>I told myself I&#8217;d take the afternoon off.</p><p>I&#8217;d done enough that day. Woke up early. Published a post. Replied to emails. Even cleaned the bathroom floor of the hotel room I was staying in. So I shut the laptop. Made coffee. Sat on the edge of the&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/if-rest-is-so-important-why-does">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The World Wasn’t Built For People Like Me]]></title><description><![CDATA[I&#8217;ve lived with dyspraxia my whole life, but the real struggle has been a system that refuses to change.]]></description><link>https://memoirmondays.substack.com/p/the-world-wasnt-built-for-people</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/the-world-wasnt-built-for-people</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 04 May 2026 17:43:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9kre!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9kre!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9kre!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9kre!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9kre!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9kre!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9kre!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;The author as a child clinging onto a tree branch. He&#8217;s wearing a red sweater, has brown hair, and is smiling at the camera. In the background, lots of tree branches and green leaves are visible.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="The author as a child clinging onto a tree branch. He&#8217;s wearing a red sweater, has brown hair, and is smiling at the camera. In the background, lots of tree branches and green leaves are visible." title="The author as a child clinging onto a tree branch. He&#8217;s wearing a red sweater, has brown hair, and is smiling at the camera. In the background, lots of tree branches and green leaves are visible." srcset="https://substackcdn.com/image/fetch/$s_!9kre!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9kre!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9kre!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9kre!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80b057e7-7e5a-4212-a8c7-bdf5020dd582_1600x1200.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The author as a child climbing a tree. It was around this time I received my dyspraxia diagnosis. Photo taken by the author&#8217;s family and used with permission.</figcaption></figure></div><p>The first time a piece of paper made me feel stupid, I was nine. It was a worksheet for a class project. Everyone else picked up their pencils and got to work. Scribbling answers. Racing ahead. Lik&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/the-world-wasnt-built-for-people">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[I’m Not Broken. Just Misunderstood]]></title><description><![CDATA[The problem isn&#8217;t my dyspraxia. It&#8217;s a society that doesn&#8217;t understand what it&#8217;s like to live with a hidden disability.]]></description><link>https://memoirmondays.substack.com/p/im-not-broken-just-misunderstood</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/im-not-broken-just-misunderstood</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 20 Apr 2026 17:45:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!V3kj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!V3kj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!V3kj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 424w, https://substackcdn.com/image/fetch/$s_!V3kj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 848w, https://substackcdn.com/image/fetch/$s_!V3kj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!V3kj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!V3kj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg" width="1067" height="780" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:780,&quot;width&quot;:1067,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A young boy around 9 or 10 years old. He has brown hair and a small fringe. He&#8217;s smiling and sitting against a blue wall. He&#8217;s holding a stuffed animal of a meerkat. His cheeks are a little rosy, and is also wearing a grey sweater.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A young boy around 9 or 10 years old. He has brown hair and a small fringe. He&#8217;s smiling and sitting against a blue wall. He&#8217;s holding a stuffed animal of a meerkat. His cheeks are a little rosy, and is also wearing a grey sweater." title="A young boy around 9 or 10 years old. He has brown hair and a small fringe. He&#8217;s smiling and sitting against a blue wall. He&#8217;s holding a stuffed animal of a meerkat. His cheeks are a little rosy, and is also wearing a grey sweater." srcset="https://substackcdn.com/image/fetch/$s_!V3kj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 424w, https://substackcdn.com/image/fetch/$s_!V3kj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 848w, https://substackcdn.com/image/fetch/$s_!V3kj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!V3kj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa50f88c3-2d86-400c-b91e-f082dcc95742_1067x780.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Me approximately 9 or 10 years old. It was around this time I got diagnosed with dyspraxia. Photo taken by my family and used with permission.</figcaption></figure></div><p>I was nine years old the first time I realized my brain didn&#8217;t work like everyone else&#8217;s. My teacher handed out a handwriting exercise. Just one page. Contained clear instructions that were direct and easy to foll&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/im-not-broken-just-misunderstood">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[I Thought Living Abroad Would Make Me Happy, But I Was Wrong]]></title><description><![CDATA[The rooftop view from my apartment in Southeast Asia was perfect. I just had no one to share it with.]]></description><link>https://memoirmondays.substack.com/p/i-thought-living-abroad-would-make</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/i-thought-living-abroad-would-make</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 16 Mar 2026 18:51:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jv06!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jv06!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jv06!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jv06!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jv06!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jv06!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jv06!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg" width="1456" height="1087" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1087,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;The author is a man in his 20s standing in front of the Supertree Grove at Gardens by the Bay in Singapore, wearing a white T-shirt and backpack, looking into the camera with a neutral expression. The city skyline and a ferris wheel are visible in the background.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="The author is a man in his 20s standing in front of the Supertree Grove at Gardens by the Bay in Singapore, wearing a white T-shirt and backpack, looking into the camera with a neutral expression. The city skyline and a ferris wheel are visible in the background." title="The author is a man in his 20s standing in front of the Supertree Grove at Gardens by the Bay in Singapore, wearing a white T-shirt and backpack, looking into the camera with a neutral expression. The city skyline and a ferris wheel are visible in the background." srcset="https://substackcdn.com/image/fetch/$s_!jv06!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jv06!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jv06!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jv06!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37a0cc4c-8e7c-4158-98e6-7fce7640cb7d_1600x1195.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Me in Southeast Asia during one of the loneliest periods of my life.</figcaption></figure></div><p>I thought moving abroad would solve my problems. I&#8217;d been tired for weeks. Couldn&#8217;t focus. Felt like I was going through the motions.</p><p>So I booked a flight to Southeast Asia. Found a place in one of those tall buildings with a rooftop pool and a gym. Wasn&#8217;t anything I planned. Just showed&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/i-thought-living-abroad-would-make">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Being A Digital Nomad Gave Me Less Freedom, Not More]]></title><description><![CDATA[I thought working remotely would set me free. But the real cost was feeling more alone than ever.]]></description><link>https://memoirmondays.substack.com/p/being-a-digital-nomad-gave-me-less</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/being-a-digital-nomad-gave-me-less</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 23 Feb 2026 18:49:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ROIc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ROIc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ROIc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ROIc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ROIc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ROIc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ROIc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg" width="1456" height="1016" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1016,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A man in his mid 20s wearing a white sweather and blue jeans. He&#8217;s sitting on the floor against a couch. He&#8217;s resting a MacBook against his lap. He has black hair and glassses. On the right-hand side of the frame is a window.&quot;,&quot;title&quot;:&quot;A man in his mid 20s wearing a white sweather and blue jeans. He&#8217;s sitting on the floor against a couch. He&#8217;s resting a MacBook against his lap. He has black hair and glassses. On the right-hand side of the frame is a window.&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A man in his mid 20s wearing a white sweather and blue jeans. He&#8217;s sitting on the floor against a couch. He&#8217;s resting a MacBook against his lap. He has black hair and glassses. On the right-hand side of the frame is a window." title="A man in his mid 20s wearing a white sweather and blue jeans. He&#8217;s sitting on the floor against a couch. He&#8217;s resting a MacBook against his lap. He has black hair and glassses. On the right-hand side of the frame is a window." srcset="https://substackcdn.com/image/fetch/$s_!ROIc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ROIc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ROIc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ROIc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa2f8bf1-88a7-4549-bddd-75df50e427ad_1600x1116.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I&#8217;m working remotely as a digital nomad from an AirBnB. Photo taken by the author.</figcaption></figure></div><p>I was halfway to Australia when I felt it. Not fear. Not excitement. Just a feeling of sadness I couldn&#8217;t quite place. The seatbelt sign clicked off and the lights dimmed. Around me, people were watching movies or nudging food around their trays. I just sat there. Tray tab&#8230;</p>
      <p>
          <a href="https://memoirmondays.substack.com/p/being-a-digital-nomad-gave-me-less">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[I Built A Whole Personality Around Looking Fine. It Was All A Lie]]></title><description><![CDATA[The more I passed as capable, the less support I got.]]></description><link>https://memoirmondays.substack.com/p/i-built-a-whole-personality-around</link><guid isPermaLink="false">https://memoirmondays.substack.com/p/i-built-a-whole-personality-around</guid><dc:creator><![CDATA[Matt Lillywhite 📚]]></dc:creator><pubDate>Mon, 26 Jan 2026 18:54:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EyK-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EyK-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EyK-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EyK-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EyK-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EyK-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EyK-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg" width="1067" height="822" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:822,&quot;width&quot;:1067,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A man in his mid 20s seated indoors near a window, looking directly at the camera with a neutral expression. He&#8217;s wearing glasses and a dark sweatshirt, hand raised slightly in frame. A background of tables and chairs in a cafe is slightly blurred.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A man in his mid 20s seated indoors near a window, looking directly at the camera with a neutral expression. He&#8217;s wearing glasses and a dark sweatshirt, hand raised slightly in frame. A background of tables and chairs in a cafe is slightly blurred." title="A man in his mid 20s seated indoors near a window, looking directly at the camera with a neutral expression. He&#8217;s wearing glasses and a dark sweatshirt, hand raised slightly in frame. A background of tables and chairs in a cafe is slightly blurred." srcset="https://substackcdn.com/image/fetch/$s_!EyK-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EyK-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EyK-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EyK-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20df6b8f-8e26-43d3-bc01-8efbb18edb0f_1067x822.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Managing my disability can feel like a full-time job. Photo taken by the author&#8217;s girlfriend and used with permission.</figcaption></figure></div><p>&#8220;You don&#8217;t look disabled.&#8221;</p><p>People say that a lot. They say I seem like I&#8217;ve got things under control. But what they&#8217;re seeing isn&#8217;t ease.</p><p>It&#8217;s effort.</p><p>I was diagnosed with <a href="https://www.nhs.uk/conditions/developmental-coordination-disorder-dyspraxia/">dyspraxia</a> when I was a kid. It affects movement, memory, planning, a&#8230;</p>
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          <a href="https://memoirmondays.substack.com/p/i-built-a-whole-personality-around">
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